This course is designed for anyone looking to improve their overall health, extend their lifespan, and enhance their quality of life. Whether you're an athlete, a busy professional, a stay-at-home parent, or simply someone seeking to make healthier choices, this course is for you. If you want to have a more attractive, high performing body, this course is for you.

Module 1: Understanding Aging & Longevity

In this module, you’ll explore the foundations of longevity science. You’ll learn how genetics and lifestyle choices impact your healthspan and discover evidence-based strategies to enhance your longevity. You’ll learn the importance of mitochondrial health and how to improve it. You’ll learn the difference between biological age and chronological age. By the end of this module, you’ll have a solid understanding of the fundamental principles of aging and longevity and how to apply them to your daily life.

Module 2: Nutrition 

Discover the impact of nutrition on your healthspan in this module. You’ll learn about the best dietary practices to support longevity, including the benefits of a whole food plant-based diet. Topics include macronutrient breakdown, caloric needs, and specific dietary recommendations. Other topics include intermittent fasting, hydration, the microbiome and weight loss. You’ll also explore the role of supplements and how to use them effectively to fill nutritional gaps.

Module 3: Exercise 

This module emphasizes the importance of regular physical activity for longevity. You’ll learn about different types of exercise, such as aerobic, strength training, and flexibility exercises, and their specific benefits. Topics include creating an exercise routine, understanding the science behind physical activity, and practical tips to stay motivated. You’ll be equipped with the knowledge to incorporate effective workouts into your daily routine.

Module 4: Sleep 

Discover the crucial role of sleep in maintaining and enhancing your healthspan. This module covers the science of sleep, the impact of poor sleep on health, and practical tips for improving sleep quality. Topics include sleep hygiene, creating a sleep-friendly environment, how to track your sleep and addressing common sleep disorders. By the end of this module, you’ll understand how to prioritize and improve your sleep for better health and longevity.

Module 5: Diagnostic Testing

This module focuses on the critical diagnostic tests that can help identify potential health risks before they become serious. You’ll learn about essential blood tests, imaging studies, and other diagnostic tools that provide insights into your health. Topics include advanced cardiovascular testing, cancer screening, and metabolic testing. You’ll gain knowledge on how to interpret these tests and understand their role in preventive health care.

Module 6: Stress Management and Emotional Health

Learn how to manage stress and enhance your emotional well-being in this module. You’ll discover techniques for reducing stress, such as mindfulness and meditation, and understand the impact of stress on your health. Topics include the science of stress, practical stress reduction strategies, and the importance of social connections. You’ll gain tools to manage stress effectively and improve your overall quality of life. You’ll also learn about the Blue Zones, areas in the world with the highest number of centenarians (100 year olds) and what they do to live long, healthy lives.

Module 7: Supplements and Alternative Therapies

Learn the importance of supplements and what role they may play in your longevity program. Learn which supplements almost everyone should be taking. Discover how alternative therapies such as hot sauna, cryotherapy, stem cell therapy, and peptides may play a role in improving your healthspan.

Module 8: Creating Your Customized Longevity Program

Learn how to design a customized longevity plan tailored to your specific needs and lifestyle. This module covers setting SMART goals, creating sustainable habits, and tracking your progress. You’ll receive practical advice on nutrition, exercise, sleep, and stress management. By the end of this module, you’ll have a comprehensive, actionable plan to enhance your healthspan and improve your overall well-being.

Within days to weeks of giving your body proper nutrition, exercise and sleep, you will begin to see and feel noticeable changes. Within a few months of continued lifestyle modifications you will see an improvement in your energy and body composition (less fat, more muscle).

The course duration varies as it is self-paced. However, it is designed to provide comprehensive knowledge without overwhelming the learner, making it manageable for everyone. There are 7 hours of recorded content in the course.

No prerequisites are required. The course is designed to be accessible and beneficial for individuals at all health and fitness levels.

You'll have lifetime access to all course materials, including any future updates.

You'll have access to our online community where you can ask questions, share experiences, and get support from our instructor and fellow learners. There will also be a support email address to help you along the way.